{"product_id":"move-up-mobility-phase-3-workout-program","title":"Move Up Mobility: Phase 3 Workout Program","description":"\u003cp\u003eIn this workout program, you will increase your strength, muscle size, health, and general fitness.\u003c\/p\u003e\n\u003cp\u003eIncludes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e6-day workout program \n\u003cul\u003e\n\u003cli\u003eDays are split into Shoulders, Push (Chest \u0026amp; Tri's), Legs, Core, Pull (Back \u0026amp; Bi's)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eGoogle Drive link to videos for the exercises in the program\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eGreat for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThose progressing from phase 2\u003c\/li\u003e\n\u003cli\u003eThose \u003cmeta charset=\"utf-8\"\u003ewho play competitive or recreational sports\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eIntermediate to advanced weightlifters\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eThose who want to increase both the strength and size of their muscles\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis phase is meant to be followed for 2 to 6 weeks at a time before moving to another phase. \u003c\/p\u003e","brand":"Move Up Mobility","offers":[{"title":"Default Title","offer_id":54214478561577,"sku":null,"price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/6969\/8345\/files\/MUMPhase3CoverPhoto.png?v=1790033056","url":"https:\/\/moveupmobility.com\/products\/move-up-mobility-phase-3-workout-program","provider":"Move Up Mobility","version":"1.0","type":"link"}