Move Up Mobility: Phase 3 Workout Program

In this workout program, you will increase your strength, muscle size, health, and general fitness.

Includes:

• 6-day workout program 
  • Days are split into Shoulders, Push (Chest & Tri's), Legs, Core, Pull (Back & Bi's)
• Google Drive link to videos for the exercises in the program

Great for:

• Those progressing from phase 2
• Those who play competitive or recreational sports
  
• Intermediate to advanced weightlifters
  
• Those who want to increase both the strength and size of their muscles

This phase is meant to be followed for 2 to 6 weeks at a time before moving to another phase.