Move Up Mobility: Phase 1 Workout Program

In this workout program, you will increase your mobility, stability, health, and general fitness.

• 5-day workout program 
  • Days are split into Shoulders, Push (Chest & Tri's), Legs, Core, Pull (Back & Bi's)
• Google Drive link to videos for the exercises in the program

Great for:

• Beginners
• Kids
• Elderly
• Those recovering from injury
• Even intermediate and advanced gym-goers/weightlifters who need a period of active recovery

This phase is meant to be followed for 2 to 6 weeks at a time before moving up to another phase.