Move Up Mobility: Phase 2 Workout Program

In this workout program, you will increase your strength, stability, health, and general fitness.

Includes:

• 6-day workout program 
  • Days are split into Shoulders, Push (Chest & Tri's), Legs, Core, Pull (Back & Bi's)
• Google Drive link to videos for the exercises in the program

Great for:

• Those progressing from phase 1
• Those who play competitive or recreational sports
  
• Intermediate weightlifters
• Even advanced gym-goers/weightlifters who want to improve their balance and stability, as well as their strength (this can be done as a form of active recovery)

This phase is meant to be followed for 2 to 6 weeks at a time before moving to another phase.